Safe Teeth Whitening: Facts and Common Mistakes

Whitening is one of the most requested procedures, but a lot of misinformation around it can harm your teeth. Here are the facts.

In-clinic vs. at-home whitening

In-clinic whitening is done under medical supervision with concentrated agents for fast, safe results, while unguided home methods can cause sensitivity or enamel erosion.

Common mistakes to avoid

• Frequent use of lemon or baking soda erodes the enamel layer.
• Whitening products of unknown origin may contain harmful substances.
• Whitening too often increases tooth sensitivity.

How to maintain results?

• Reduce coffee, tea, and soft drinks.
• Brush twice daily and use floss.
• Visit your dentist for routine cleaning every six months.